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What clients are saying about Essence Pilates...“Working with Cecilia has helped me rebalance my body, improve my posture and flexibility as well as strengthen my core. I have found Pilates to be essential for allowing me to continue my athletic pursuits where I am less prone to injury and enjoy improved fitness performance.” - Krissy Smith 
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Welcome to Essence Pilates
At Essence Pilates, our focus is to empower you to achieve your health and wellness goals. Come and visit us at our new beautiful spacious studio located in the bustling, trendy neighbourhood of uptown Toronto, minutes away from Yonge and Eglinton. We are conveniently located 2 minutes north of Lululemon Briarhill, East Side, Lower Level.
Our Philosophy
As the value of Pilates is in the precision and quality of movement, we cater to clients who want detailed instruction, we aim to optimize your workouts by providing you with the best possible training that suites your specific needs. We will work with you to develop a workout that meets your objectives; whether it's to increase your level of fitness, rehabilitate an existing injury, lose weight, increase flexibility, or to prolong a healthy lifestyle.